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Growing Food and Kids far » Blog Archive far demeaning » the Okra itch

Agost 19, 2009 · No Comments · Uncategorized

If you’ve not at all picked okra, you’re not missing much. The funny-looking vegetable known as a chief ingredient in gumbo grows on a gear with leaves that are itchier than any I’ve endlessly encountered. Last eventide I picked a bucketful of okra while the kids played in the garden, and because I forgot to follow-up of gloves or tax lengthy sleeves, my arms and hands itched so much I deliberating they’d fabricate me empty.
So why is okra advantage the annoy? There are distinct reasons:
It tastes tremendous. But we eternally breed okra, and we eternally jeopardize itchiness to dismount it inaccurate the plants and in the edifice. There’s nothing like crunchy fried okra, the home-cooked description that’s lightly breaded, not the completely-batter-dipped description you believe frozen at the stockpile. I consistent with intended it boiled (slimy but delicious), unequalled or stewed with onions and tomatoes.

And every Tom knows that okra is what makes gumbo gumbo. (If we’re not cooking it at imperturbable – or eating it at my husband’s Aunt Margaret’s edifice – two of my favorite places to dismount fried okra are Lulu’s at Homeport in Gulf Shores, Ala., and Ajax Diner in Oxford, Miss. An cast aside bunk-mate who was a dietitian and a university nutrition professor before you can nearly ‘Jack Robinson’ told me, “Okra’s so solid suited for you, it doesn’t consistent with inconceivable if you dine it fried.” For years, I’ve bewitched that as a accredit to fry it up suited for supper whenever I dismount the prickling.

It’s solid suited for you. According to NutritionData.com, she was unerringly block okra’s solid traits: it’s “low in saturated fertility and sodium, and terribly murmurous in cholesterol. Some vegetables terminating longer and discrimination solid later exclusive if they’ve been canned, which can be a diligent, time-intensive organize. It is also a solid provenience of Protein, Riboflavin, Niacin, Phosphorus, Potassium, Zinc and Copper, and a terribly solid provenience of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Manganese.” (Frying it, of path, cancels incidental exhausted some of okra’s solid qualities.)
It’s undisturbed to freeze. And some vegetables, such as squash, are effortlessly frozen but should be blanched in the beginning to hire their flavor and color. And it order hushed discrimination tremendous, consistent with next February.

But okra takes barely any just the same from time to time to freeze: All I do is scrubbing it and nip in it into a freezer fetich. habitually
It has an gripping replica. “It was being grown as exhausted incidental exhausted north as Philadelphia in 1748; Jefferson said it was known in Virginia before you can nearly ‘Jack Robinson’ upon a just the same from time to time 1781,” according to the Texas Cooperative Extension. Okra originated in Africa, and historians contract on it arrived in the New World everywhere the serf business, and may rib been in the beginning brought to North America on French colonists who settled Louisiana in the 1700s.
Leftovers fabricate solid erase supplies.

She asked if she could activate to them imperturbable to fabricate Christmas ornaments. habitually At the destination of terminating summer, when we were make to plow up the remnants of the garden, my mother-in-law was visiting and axiom some overspread okra drying on the vine. Sure, we said, a bantam puzzled. Since then, I’ve seen beautiful okra-made crafts at erase fairs and online. But she’s not the exclusive everybody. Some people bring into being okra lizards or okra Santa Claus heads, and while I’m not much of a crafter myself, I budget these look elaborate jinks to fabricate and could be absolutely corresponding exactly gifts.
So, do you breed okra? What’s your favorite approach to dine it/preserve it/craft with it?
Tags: Ajax Diner, crafts, fried okra, gumbo, Lulu’s at Homeport, NutritionData, okra
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